Aerial Arts

I was watching VH1 Celebrity Workouts the other day and they were showing the new trends in the fitness world. One workout that definitely sparked my interest was Aerial Arts. If you love watching Cirque de Soleil, then you have seen this type of art. It consists of flying trapeze, aerial hoop, aerial tissu and etc. They have a couple of locations in California and I'm so excited that it is local. There is a location in Hollywood or OC. Greg and I might try out the flying trapeze on the 7th. I'll see how it goes and if all goes well, then we'll try out the Aerial Tissu.

www.dreamcircus.com/aartss

www.theaerialclassroom.com

P.S. Dr. Montgomery from Grey's Anatomy practice this workout regularly. It's great for strength training! =)